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Chinese Five-Spice Kale Chips
5 min prep time
20 min cook time
2servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Chinese Five-Spice Kale Chips
Chinese five-spice powder is a mixture of five spices: star anise, cloves, cinnamon, Sichuan pepper, and fennel. It gives a sweet, salty, sour, bitter and pungent taste to dishes. Don’t have it? Try a simplified Asian three-spice powder: mix equal parts ground cloves, ginger, and cinnamon. Either mix is perfect for this kale chip side dish, that's a nutrition powerhouse and packed with flavor.
5 min prep time
20 min cook time
2servings
3 cups
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Step-By-Step Instructions:
- Preheat the oven to 300 degrees F. Add the kale to a large bowl and toss well with the oil, five-spice powder and salt.
- Arrange the leaves in a single layer onto 2 large baking sheets. Bake until the leaves are crisp, about 20 minutes.
- Transfer the sheets to racks to cool, then serve.
Nutrition facts
2 Servings
-
Serving Size
3 cups
- Amount per serving Calories 90
-
Total Fat
8g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 170mg
-
Total Carbohydrate
6g
- Dietary Fiber 1g
- Total Sugars 0g
- Added Sugars 0g
- Protein 3g
- Potassium 350mg
- Phosphorous 0mg
Ingredients
sea salt
1/8 tsp
kale (stems and tough ribs removed, cut into large bite-size pieces (5 packed pieces))
1 bunch
Extra Virgin Olive Oil
1 tbsp
Chinese five-spice powder
1/4 tsp
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