Image
main content start
Chinese Five-Spice Kale Chips
5 min prep time
20 min cook time
2servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Chinese Five-Spice Kale Chips
Chinese five-spice powder is a mixture of five spices: star anise, cloves, cinnamon, Sichuan pepper, and fennel. It gives a sweet, salty, sour, bitter and pungent taste to dishes. Don’t have it? Try a simplified Asian three-spice powder: mix equal parts ground cloves, ginger, and cinnamon. Either mix is perfect for this kale chip side dish, that's a nutrition powerhouse and packed with flavor.
5 min prep time
20 min cook time
2servings
3 cups
Print Recipe >
Step-By-Step Instructions:
-
Preheat the oven to 300°F. Add the kale to a large bowl and toss well with the oil, five-spice powder and salt.
-
Arrange the leaves in a single layer onto 2 large baking sheets. Bake until the leaves are crisp, about 20 minutes.
-
Transfer the sheets to racks to cool, then serve.
Nutrition facts
2 Servings
-
Serving Size
3 cups
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 210mg 9%
-
Total Carbohydrate
5g
2%
- Dietary Fiber 4g 14%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 3g
- Potassium 390mg 8%
Ingredients
sea salt
1/8 tsp
kale (stems and tough ribs removed, cut into large bite-size pieces (5 packed pieces))
1 bunch
Extra Virgin Olive Oil
1 tbsp
Chinese five-spice powder
1/4 tsp
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Reviews & Ratings