Chopped Veggie Salad with Feta

15 min prep time
4servings
Recipe by American Diabetes Association and American Heart Association Source Diabetes & Heart Healthy Recipes Photo by Mittera
Chopped Veggie Salad with Feta

How to Make Chopped Veggie Salad with Feta

When you want a change from tossed green salad, try this easy alternative with a Greek flair. Tender artichoke hearts are combined with earthy mushrooms, juicy tomatoes, a variety of aromatic herbs, and tangy feta cheese. This salad is so full of flavor, you won’t need any dressing!
15 min prep time
4servings
3/4 cup
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Step-By-Step Instructions:

  1. In a medium bowl, toss together all the ingredients except the feta.
  2. Add the feta and toss gently. This salad is best if served within 1 hour.
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Nutrition facts

4 Servings

  • Serving Size
    3/4 cup
  • Amount per serving Calories 50
  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 75mg
  • Total Carbohydrate 9g
    • Dietary Fiber 6g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 3g
  • Potassium 360mg
  • Phosphorous 90mg
Ingredients
artichoke hearts (rinsed, drained, and coarsely chopped)
1/2 (14-oz) can
button mushrooms (chopped)
4 oz
small tomato (seeded and chopped)
1
finely chopped green onion
1/4 cup
chopped fresh parsley
1/4 cup
dried basil
1 1/2 tsp
dried oregano
3/4 tsp
reduced-fat feta cheese (crumbled)
1/2 oz

Reviews & Ratings

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Anita001

Recommended

I didn't enjoy this as I found it overwhelmingly flavored by the parsley. I would cut the amount of fresh parsley down by half. I don't consider it a salad as there isn't a dressing. It is more of a toss of the veggies. I will try it again revising the quantity of parsley. It was served with salmon, and a good combination.