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Chopped Veggie Salad with Feta
15 min prep time
4servings
Recipe by
American Diabetes Association and American Heart Association
Source
Diabetes & Heart Healthy Recipes
Photo by
Mittera
How to Make Chopped Veggie Salad with Feta
When you want a change from tossed green salad, try this easy alternative
with a Greek flair. Tender artichoke
hearts are combined with earthy
mushrooms, juicy tomatoes, a variety
of aromatic herbs, and tangy feta
cheese. This salad is so full of flavor,
you won’t need any dressing!
15 min prep time
4servings
3/4 cup
Print Recipe >
Step-By-Step Instructions:
- In a medium bowl, toss together all the ingredients except the feta.
- Add the feta and toss gently. This salad is best if served within 1 hour.
Nutrition facts
4 Servings
-
Serving Size
3/4 cup
- Amount per serving Calories 50
-
Total Fat
0g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 75mg
-
Total Carbohydrate
9g
- Dietary Fiber 6g
- Total Sugars 2g
- Added Sugars 0g
- Protein 3g
- Potassium 360mg
- Phosphorous 90mg
Ingredients
artichoke hearts (rinsed, drained, and coarsely chopped)
1/2 (14-oz) can
button mushrooms (chopped)
4 oz
small tomato (seeded and chopped)
1
finely chopped green onion
1/4 cup
chopped fresh parsley
1/4 cup
dried basil
1 1/2 tsp
dried oregano
3/4 tsp
reduced-fat feta cheese (crumbled)
1/2 oz
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