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How to Make Cottage Cheese and Pineapple Parfait
Nutrition information for Cottage Cheese and Pineapple Parfait
5 min prep time
1serving
1 cup
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Step-By-Step Instructions:
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Spoon 1 cup of low-fat cottage cheese into a bowl or glass.
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Add 1/2 cup diced pineapple on top.
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Lightly stir if you prefer mixed flavors, or leave it layered for a parfait-style presentation.
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Serve immediately.
Nutrition facts
1 Serving
-
Serving Size
1 cup
- Amount per serving Calories 260
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 3g 15%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 55mg 2%
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Total Carbohydrate
18g
7%
- Dietary Fiber 0g 0%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 60mg 1%
Ingredients
low-fat cottage cheese
1/2 cup
pineapple (diced)
1/2 cup
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