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How to Make Creamy Cheesy Cauliflower
Cauliflower like you’ve never had it before! This recipe makes a great Thanksgiving Day side dish. It’s better for you than those cheesy potatoes or traditional green bean casserole – with just as much flavor!
25 min prep time
25 min cook time
10servings
1/2 cup
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Step-By-Step Instructions:
-
Add 4 quarts of water to a 6-quart saucepan. Bring the water to a boil. Add the cauliflower, and cook for about 10 to 12 minutes or until tender. Drain. Set aside.
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In a large skillet, melt the butter over medium-high heat. Add the onions and garlic, and sauté for 6 to 7 minutes until soft, making sure the onions and garlic do not turn brown. Combine the flour and milk, and whisk until very smooth. Add to the onions and garlic, bring to a simmer, and cook for 2 minutes. Season with salt and pepper. Whisk in the cheese, and fold in the cauliflower. Garnish with parsley.
Nutrition facts
10 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 280mg 12%
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Total Carbohydrate
18g
7%
- Dietary Fiber 3g 11%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 8g
- Potassium 520mg 11%
Ingredients
cauliflower florets (coarsely chopped, about 2 heads)
10 cup
Extra Virgin Olive Oil
2 tsp
large onions (chopped)
2 large
garlic (minced)
3 clove
all-purpose flour
1/2 cup
1% milk
3 1/2 cup
Kosher Salt
1/2 tsp
Parmesan cheese (freshly grated)
3/4 cup
parsley (finely minced)
3 tbsp
black pepper
1/2 tsp
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