Edamame and Pasta with Feta

15 min prep time
4servings
Edamame and Pasta with Feta

How to Make Edamame and Pasta with Feta

Serve up this unique pasta dish with some lightly dressed greens. It also makes a great lunch that you can bring to the office.

15 min prep time
4servings
1 1/2 cups
Print Recipe >

Step-By-Step Instructions:

  1. Cook the pasta according to the package directions, omitting any salt or fats and adding the edamame during the last 2 minutes of cooking time.
  2. In a small bowl, combine the tomatoes, olives, basil, rosemary (optional), garlic, and pepper flakes. Toss to blend and set aside.
  3. Drain the pasta and edamame in a colander, place on a serving platter or pasta bowl, squeeze lemon over all, top with feta, and mound the tomato mixture in the center.
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Nutrition facts

4 Servings

  • Serving Size
    1 1/2 cups
  • Amount per serving Calories 235
  • Total Fat 7g
    • Saturated Fat 1.9g
    • Trans Fats 0g
  • Cholesterol 5mg
  • Sodium 340mg
  • Total Carbohydrate 32g
    • Dietary Fiber 7g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 13g
  • Potassium 0mg
  • Phosphorous 0mg
Ingredients
uncooked whole-grain penne or rotini pasta
4 oz
fresh or frozen shelled edamame
8 oz
grape tomatoes (quartered)
1 1/2 cup
Kalamata olives (pitted, coarsely chopped)
16
chopped fresh basil leaves, or 2 Tsps. dried basil leaves
2 tbsp
rosemary leaves (crumbled (optional))
1/2 tsp
medium garlic (minced)
1 clove
crushed red pepper flakes (optional)
1/8 tsp
medium lemon (halved, optional)
1
feta cheese (reduced-fat, crumbled)
2 oz

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