Image
main content start
How to Make Eggplant Lasagna Roulades
These roulades make for an elegant—yet easy and nutritious—weeknight dinner. Eggplant slices cook more quickly than lasagna noodles and add nonstarchy vegetables that casseroles and noodle dishes are often missing.
15 min prep time
45 min cook time
6servings
2 roulades
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 450°F. Lightly spray a 9x13 inch baking dish with cooking spray.
-
Slice each eggplant into 6, ½ inch thick slices. Place on a rack over a baking sheet and spray lightly with cooking spray. Roast eggplant in the oven for 15 minutes, until softened.
-
Meanwhile, combine cottage cheese, mozzarella cheese, egg white and spices in a medium bowl.
-
Remove eggplant from the oven and let cool slightly. Reduce oven temperature to 375°F.
-
Pour 1 cup of marinara sauce in the baking dish and spread to cover the bottom.
-
Place 2 tbsp of the cottage cheese mixture on one end of an eggplant slice. Roll gently to make a roulade. Place it seam side down in the baking dish. Repeat with the remaining 11 eggplant slices.
-
Pour remaining marinara sauce over the roulades and sprinkle them with the parmesan cheese. Bake uncovered for 30 minutes.
Nutrition facts
6 Servings
-
Serving Size
2 roulades
- Amount per serving Calories 200
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 300mg 13%
-
Total Carbohydrate
22g
8%
- Dietary Fiber 4g 14%
- Total Sugars 14g
- Added Sugars 3g 6%
- Protein 17g
- Potassium 860mg 18%
Ingredients
nonstick extra virgin olive oil cooking spray (divided use)
3 sprays, 0.75g
eggplant (peeled and cut into 12, 1/2 inch thick slices)
2 med
1% fat, no added salt, cottage cheese
2 cup
part-skim mozzarella (shredded)
1/2 cup
egg whites
2 large
onion powder
1/2 tsp
garlic powder
1/4 tsp
dried basil
1 tsp
dried oregano
1/2 tsp
dried parsley
1 tsp
low sodium marinara sauce
1, 24.5 ounce jar
Parmesan cheese (grated)
2 tbsp
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Reviews & Ratings