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Farro, Edamame, And Dried Cranberry Salad
5 min prep time
15 min cook time
4servings
Recipe by
Nancy Hughes
Source
Two-Step Diabetes Cookbook
Photo by
Renée Comet
How to Make Farro, Edamame, And Dried Cranberry Salad
5 min prep time
15 min cook time
4servings
1 cup plus 2 tablespoons
Print Recipe >
Step-By-Step Instructions:
- Cook farro according to package directions, drain in fine-mesh sieve, run under cold water to quickly cool, and shake off excess liquid.
- Place in bowl with remaining ingredients. Toss well.
Nutrition facts
4 Servings
-
Serving Size
1 cup plus 2 tablespoons
- Amount per serving Calories 375
-
Total Fat
19g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 15mg
-
Total Carbohydrate
44g
- Dietary Fiber 8g
- Total Sugars 10g
- Protein 12g
- Potassium 425mg
- Phosphorous 250mg
Ingredients
farro (pearled)
3/4 cup
fresh shelled edamame
1 cup
celery (chopped)
1/2 cup
red onion (diced)
1/3 cup
walnuts (chopped)
2 oz
cranberries (dried)
1/4 cup
cilantro (fresh cilantro or parsley, chopped)
1/4 cup
lemon zest (grated)
2
lemon juice
1 tbsp
sugar
1 tbsp
canola oil
2 tbsp
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