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How to Make Greek Yogurt Vanilla Mousse with Blueberries
Greek Yogurt Vanilla Mousse is a lighter alternative to traditional mousse, incorporating the tangy richness of Greek yogurt with the sweet and comforting flavors of vanilla. Add some fresh blueberries before serving for a beautiful dessert.
2 hr 10 min prep time
4servings
1/2 cup mousse + 1/4 cup blueberries
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Step-By-Step Instructions:
-
In a mixing bowl, combine the non-fat Greek yogurt, milk, heavy cream, maple syrup, and vanilla extract.
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Use a hand mixer and beat until the mixture is well incorporated and fluffy.
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Divide the Greek yogurt mixture into 4 serving cups or glasses.
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Chill the mousse in the refrigerator for at least 2 hours to allow it to set.
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Top each with ¼ cup fresh blueberries before serving.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup mousse + 1/4 cup blueberries
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
3.5g
4%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 75mg 3%
-
Total Carbohydrate
13g
5%
- Dietary Fiber 4g 14%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 13g
- Potassium 240mg 5%
Ingredients
Plain Nonfat Greek yogurt
2 cup
1% milk
1/3 cup
heavy cream
2 tbsp
sugar-free maple-type syrup (zero calorie)
1/4 cup
vanilla extract
2 tsp
blueberries
1 cup
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