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How to Make Grilled Chicken Wraps
Grilled chicken breasts and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.
10 min prep time
10 min cook time
2servings
1 wrap
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Step-By-Step Instructions:
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Preheat a stove-top grill.
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Remove any visible fat from chicken and season with salt and pepper to taste.
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Place chicken and onion slices on the grill. Cook 5 minutes. Turn chicken and onions over and grill 3 minutes. Spoon barbecue sauce over chicken and onion, and grill 2 minutes. A meat thermometer should reach 165 degrees F to indicate the chicken is fully cooked. Transfer to a plate. Using two forks, shred the chicken. Separate the onions into rings.
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Meanwhile, wrap the tortillas in foil and add to the grill for 3 minutes to warm through. Fill each tortilla with some of the chicken and onions, and roll into a wrap.
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Divide lettuce between two plates, and top with diced tomatoes. Serve.
Nutrition facts
2 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 270
- % Daily value*
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Total Fat
9g
12%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 85mg 28%
- Sodium 440mg 19%
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Total Carbohydrate
22g
8%
- Dietary Fiber 1g 4%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 29g
- Potassium 600mg 13%
Ingredients
boneless, skinless chicken breasts
1/2 lbs
black pepper
1/4 tsp
onion(s) (sliced ~1/4 inch thick)
1/2 cup
no sugar added barbecue sauce
1/4 cup
whole wheat flour tortillas (8-inch)
2
lettuce (shredded)
1/2 cup
fresh tomatoes (diced)
1/2 cup
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