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Cooking for 1 or 2
Dinner
Lunch
Sandwiches
Grilled Chicken Wraps
20 min prep time
2servings
How to Make Grilled Chicken Wraps
Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.
20 min prep time
2servings
1 wrap
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Step-By-Step Instructions:
- Preheat a stove-top grill
- Remove visible fat from chicken, and season with salt and pepper to taste.
- Place chicken and onion slices on the grill. Cook 5 minutes. Turn chicken and onions over and grill 3 minutes. Spoon barbecue sauce over chicken and onion, and grill 2 minutes. A meat thermometer should reach 165 degrees F. Transfer to a plate. Using two forks, shred the chicken. Separate the onions into rings.
- Meanwhile, wrap the tortillas in foil and add to the grill for 3 minutes to warm through. Fill each tortilla with some of the chicken and onions, and roll into a wrap.
- Divide lettuce between two plates, and top with diced tomatoes. Serve.
Nutrition facts
2 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 363
-
Total Fat
8g
- Saturated Fat 2.2g
- Trans Fats 0g
- Cholesterol 138mg
- Sodium 335mg
-
Total Carbohydrate
33g
- Dietary Fiber 3.5g
- Total Sugars 0g
- Added Sugars 0g
- Protein 38g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
chicken thighs (boneless, skinless)
3/4 lbs
salt and pepper to taste
1 pinch
onion slices (1/4-inch, about 1/2 cup)
2 slice
barbeque sauce (low-sugar, low-sodium)
1/4 cup
whole wheat flour tortillas (8-inch)
2
lettuce (shredded)
1/2 cup
fresh tomatoes (diced)
1/2 cup
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