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Grilled Pork With Tomato, Artichoke, And Kale Salsa
10 min prep time
8 min cook time
4servings
Recipe by
Nancy Hughes
Source
Two Step Diabetes Cookbook
Photo by
Renée Comet
How to Make Grilled Pork With Tomato, Artichoke, And Kale Salsa
10 min prep time
8 min cook time
4servings
3 ounces cooked pork and 1/2 cup salsa
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Step-By-Step Instructions:
- Heat a grill or grill pan coated with cooking spray over medium-high heat. Sprinkle both sides of the pork chops with salt and pepper and cook 4 minutes on each side or until slightly pink in center.
- Meanwhile, combine salsa ingredients in a medium bowl. Serve with pork.
Nutrition facts
4 Servings
-
Serving Size
3 ounces cooked pork and 1/2 cup salsa
- Amount per serving Calories 180
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 2.2g 11%
- Trans Fats 0g
- Cholesterol 45mg 15%
- Sodium 415mg 18%
-
Total Carbohydrate
8g
3%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Protein 19g 38%
- Potassium 460mg 10%
- Phosphorous 145mg
Ingredients
pork chops (boneless)
4
salt
1/4 tsp
black pepper
1/4 tsp
tomato(es) (diced)
1 cup
canned, quartered artichoke hearts (chopped)
1/3 cup
fresh kale (finely chopped)
1/2 cup
red onion (finely chopped)
1/4 cup
dried oregano (or 1 tbsp fresh oregano)
1 tsp
Extra Virgin Olive Oil
1 tbsp
cider vinegar
2 tsp
salt
1/4 tsp
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