Grilled Romaine Hearts With Champagne-Mustard Vinaigrette

5 min prep time
3 min cook time
4servings
Recipe by  Robyn Webb, MS, LN Photo by  Kyle Dreier
Grilled Romaine Hearts With Champagne-Mustard Vinaigrette

How to Make Grilled Romaine Hearts With Champagne-Mustard Vinaigrette

5 min prep time
3 min cook time
4servings
1/2 romaine heart
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Step-By-Step Instructions:

  1. Preheat an outdoor grill to medium. Coat the grill rack with cooking spray.
  2. Slice each romaine heart in half lengthwise, keeping the root end intact.
  3. In a small bowl, whisk the vinegar, mustard, and garlic. In a thin stream, slowly add the olive oil, and whisk until the dressing is emulsified. Stir in the salt and black pepper.
  4. Add the romaine hearts to the grill, cut side down. Brush some of the vinaigrette over the romaine hearts. Grill, uncovered, for about 2 minutes. Using tongs, carefully turn the romaine hearts and brush with the remaining dressing; grill for 1 minute. Remove the romaine hearts from the grill and place on a plate to serve.
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Nutrition facts

4 Servings

  • Serving Size
    1/2 romaine heart
  • Amount per serving Calories 75
  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 170mg
  • Total Carbohydrate 3g
    • Dietary Fiber 2g
    • Total Sugars 1g
    • Added Sugars 0g
  • Protein 1g
  • Potassium 185mg
  • Phosphorous 25mg
Ingredients
black pepper
1/4 tsp
salt
1/4 tsp
olive oil
2 tbsp
garlic (finely minced)
1 clove
Dijon Mustard
1 tsp
white balsamic or champagne vinegar
1 1/2 tbsp
romaine lettuce
2 bunch
nonstick cooking spray
1

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