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Homemade Chai
1 min prep time
8 min cook time
1serving
Recipe by
Nourish Project
How to Make Homemade Chai
Chai is a cherished part of daily life in many Indian and South Asian homes, bringing together black tea, warming spices, and creamy milk in a comforting cup. This recipe has the naturally rich aroma and flavor of the tea and spices, making it easy to enjoy an authentic chai without added sugar.
1 min prep time
8 min cook time
1serving
8 ounces
Print Recipe >
Step-By-Step Instructions:
-
Bring water, ginger, cardamom, and cinnamon to a simmer.
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Add the tea bag and steep for 3-5 minutes.
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Stir in the milk and heat until warm.
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Remove tea bag and strain out spices before serving.
Nutrition facts
1 Serving
-
Serving Size
8 ounces
- Amount per serving Calories 50
- % Daily value*
-
Total Fat
1g
1%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 55mg 2%
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Total Carbohydrate
7g
3%
- Dietary Fiber 0g 0%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 190mg 4%
Ingredients
water
1/2 cup
fresh ginger
1 thin slice
green cardamom pods (lightly crushed)
1 pod
cinnamon stick
1 stick
black tea
1 bag
1% milk
1/2 cup
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