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Italian Salsa Salad
15 min prep time
6servings
Recipe by
American Diabetes Association and American Heart Association
Source
Diabetes & Heart Healthy Recipes
Photo by
Mittera
How to Make Italian Salsa Salad
This Italian-inspired salsa is bursting
with flavor from grape tomatoes, bell
pepper, red onion, capers, and a
variety of herbs. Crushed red pepper
flakes add a small flash of heat.
Use this chunky salad to dress up
grilled fish or chicken, or serve atop
whole-grain pasta instead of sauce.
15 min prep time
6servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
- In a medium bowl, gently toss together all the ingredients. Let stand for 10 minutes before serving.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 40
-
Total Fat
2.5g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 120mg
-
Total Carbohydrate
4g
- Dietary Fiber 1g
- Total Sugars 2g
- Added Sugars 0g
- Protein 1g
- Potassium 190mg
- Phosphorous 20mg
Ingredients
salt
1/8 tsp
crushed red pepper flakes
to taste
dried oregano
1 tsp
dried basil
2 tsp
olive oil
1 tbsp
Apple Cider Vinegar
2 tbsp
capers (rinsed and drained)
2 tbsp
chopped fresh parsley
1/2 cup
chopped red onion
1/2 cup
green bell pepper (chopped)
1/2
grape or cherry tomatoes (halved)
10 oz (about 2 cups)
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