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Juicy Lamb Burgers
8 min prep time
8 min cook time
4servings
Recipe by
Robyn Webb
Source
The Perfect Diabetes Comfort Food Collection
Photo by
Renee Comet
How to Make Juicy Lamb Burgers
Make everyone feel special when you serve them this treat. It’s not every day that you’d serve lamb, but it’s a nice change from beef and turkey. The lamb provides all the juices you need, so there’s no need for cooking oil.
8 min prep time
8 min cook time
4servings
1 burger
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Step-By-Step Instructions:
- Combine all the ingredients for the burger, handling the meat as little as possible. Form into four patties.
- Heat a cast iron skillet over medium-high heat. Add the patties and cook for 3-4 minutes per side. Serve with tomato and lettuce on a whole-grain bun or serve bunless.
Nutrition facts
4 Servings
-
Serving Size
1 burger
- Amount per serving Calories 190
-
Total Fat
5g
- Saturated Fat 2.1g
- Trans Fats 0.1g
- Cholesterol 60mg
- Sodium 240mg
-
Total Carbohydrate
15g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 0g
- Protein 22g
- Potassium 620mg
- Phosphorous 235mg
Ingredients
lean ground lamb (ask butcher to bone lamb, trim off visible fat, and grind)
1 lbs
dry whole-wheat breadcrumbs
1/2 cup
rehydrated sundried tomatoes (diced)
1/4 cup
fresh parsley (minced)
1/4 cup
shallots (finely minced)
1/4 cup
grated Pecorino Romano cheese
2 tbsp
Kosher Salt
1/4 tsp
freshly ground black pepper
1/4 tsp
tomato(es)
4 slice
lettuce leaves
4
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