Juicy Lamb Burgers

8 min prep time
8 min cook time
4servings
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Recipe by Robyn Webb Source The Perfect Diabetes Comfort Food Collection Photo by Renee Comet
Juicy Lamb Burgers

How to Make Juicy Lamb Burgers

Make everyone feel special when you serve them this treat. It’s not every day that you’d serve lamb, but it’s a nice change from beef and turkey. The lamb provides all the juices you need, so there’s no need for cooking oil.

8 min prep time
8 min cook time
4servings
1 burger
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Step-By-Step Instructions:

  1. Combine all the ingredients for the burger, handling the meat as little as possible. Form into four patties.
  2. Heat a cast iron skillet over medium-high heat. Add the patties and cook for 3-4 minutes per side. Serve with tomato and lettuce on a whole-grain bun or serve bunless.
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Nutrition facts

4 Servings

  • Serving Size
    1 burger
  • Amount per serving Calories 190
  • Total Fat 5g
    • Saturated Fat 2.1g
    • Trans Fats 0.1g
  • Cholesterol 60mg
  • Sodium 240mg
  • Total Carbohydrate 15g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 22g
  • Potassium 620mg
  • Phosphorous 235mg
Ingredients
lean ground lamb (ask butcher to bone lamb, trim off visible fat, and grind)
1 lbs
dry whole-wheat breadcrumbs
1/2 cup
rehydrated sundried tomatoes (diced)
1/4 cup
fresh parsley (minced)
1/4 cup
shallots (finely minced)
1/4 cup
grated Pecorino Romano cheese
2 tbsp
Kosher Salt
1/4 tsp
freshly ground black pepper
1/4 tsp
tomato(es)
4 slice
lettuce leaves
4

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Recommended

Delicious! Made exactly 6 nicely-sized burgers. Subbed the shallots for a little red onion on hand and served with mixed greens and a side of Mediterranean orzo with blistered cherry tomatoes, Kalamata olives, capers, and sundried tomatoes -- no bun necessary. Great for meal prep Sunday; just changed out the sides for another meal later in the week. I will be making this again.