Power-Up Midday Meals

Discover delicious and nutritious lunch options that power-up your diabetes management. These recipes ensure you enjoy a satisfying midday meal that keeps your health in check. 

Popular Lunch Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

View Recipe
Strawberry-Jalapeño Salsa Over Grilled Chicken

Strawberry-Jalapeño Salsa Over Grilled Chicken

15 min
15 min
6
View Recipe
Save Recipe
View Recipe
Savory Asparagus Custards

Savory Asparagus Custards

10 min
40 min
6
View Recipe
Save Recipe
View Recipe
A sandwich with strawberry chicken salad filling on a plate.

Strawberry Chicken Salad Sandwich

15 min
0 min
4
View Recipe
Save Recipe
View Recipe
Lentil Soup with California Dates and Spinach
Sponsored

Lentil Soup with California Dates and Spinach

10 min
35 min
6
View Recipe
Save Recipe
View Recipe
Chicken Shawarma Collard Wraps

Chicken Shawarma Collard Wraps

25 min + marination
15 min
4
View Recipe
Save Recipe
View Recipe
Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min
35 min
4
View Recipe
Save Recipe
View Recipe
Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min
2
View Recipe
Save Recipe
View Recipe
Lentil Sloppy Joes

Lentil Sloppy Joes

15 min
30 min
6
View Recipe
Save Recipe
View Recipe
Spiced Ginger Carrot Soup

Spiced Ginger Carrot Soup

15 min
20 min
8
View Recipe
Save Recipe
View Recipe
Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8
View Recipe
Save Recipe

Explore All Lunch Recipes

Filter and Sort
505 Recipes
Filter and Sort
Search by ingredients
Filter By:
Meal types
Meal types
Cuisines
Cuisines
Nutritions
Nutritions
Preparation
Preparation
Servings
Servings
Sort By:
Sort
View Recipe
Cajun Fish Sandwiches With Crunchy Slaw

Cajun Fish Sandwiches With Crunchy Slaw

15 min
15 min
4 Servings
View Recipe
Save Recipe
View Recipe
Chopped cabbage on plate

Cabbage Salad

5 min
6 Servings
View Recipe
Save Recipe
View Recipe
Buttery Lemon Grilled Fish on Grilled Asparagus

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min
12 min
4 Servings
View Recipe
Save Recipe
View Recipe
Butternut Squash Stew with Chickpeas

Butternut Squash Stew with Chickpeas

25 min
25 min
8 Servings
View Recipe
Save Recipe
View Recipe
Budget-Friendly Veggie Burgers with Mango Slaw

Budget-Friendly Veggie Burgers with Mango Slaw

20 min
16 min
6 Servings
View Recipe
Save Recipe
View Recipe
Budget-Friendly Tuna Pasta Salad

Budget-Friendly Tuna Pasta Salad

10 min
6-9 min
6 Servings
View Recipe
Save Recipe
View Recipe
Budget-Friendly Vegetable Stew with Whole Wheat Dumplings

Budget-Friendly Vegetable Stew with Whole Wheat Dumplings

20 min
50 min
8 Servings
View Recipe
Save Recipe
View Recipe
Budget-Friendly Summer Vegetable Frittata

Budget-Friendly Summer Vegetable Frittata

15 min
30 min
4 Servings
View Recipe
Save Recipe
View Recipe
Budget-Friendly Stuffed Peppers

Budget-Friendly Stuffed Peppers

20 min
1 hr 15 min
6 Servings
View Recipe
Save Recipe

Checkout Our Healthy Eating Blog

Ask the Experts: What is the ADA Diet?
Healthy Eating Success with Diabetes and Prediabetes—And Why There’s No Official ADA Diet
view
Assortment of winter squash
Meal Prep: Fall Harvest
view
A man preparing a solo meal for himself that is healthy and diabetic friendly with veggies
Just Right! Recipes for One or Two People
view