Power-Up Midday Meals

Discover delicious and nutritious lunch options that power-up your diabetes management. These recipes ensure you enjoy a satisfying midday meal that keeps your health in check. 

Popular Lunch Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Strawberry-Jalapeño Salsa Over Grilled Chicken

Strawberry-Jalapeño Salsa Over Grilled Chicken

15 min
15 min
6
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Savory Asparagus Custards

Savory Asparagus Custards

10 min
40 min
6
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A sandwich with strawberry chicken salad filling on a plate.

Strawberry Chicken Salad Sandwich

15 min
0 min
4
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Lentil Soup with California Dates and Spinach
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Lentil Soup with California Dates and Spinach

10 min
35 min
6
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Chicken Shawarma Collard Wraps

Chicken Shawarma Collard Wraps

25 min + marination
15 min
4
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Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min
35 min
4
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Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min
2
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Lentil Sloppy Joes

Lentil Sloppy Joes

15 min
30 min
6
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Spiced Ginger Carrot Soup

Spiced Ginger Carrot Soup

15 min
20 min
8
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Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8
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A corn tortilla taco filled with vegetables on a plate.

Budget-Friendly Roasted Veggie Tacos

15 min
20 min
8 Servings
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Budget-Friendly Kale and Sausage Sauté

Budget-Friendly Kale and Sausage Sauté

10 min
15 min
6 Servings
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Budget-Friendly Hearty Cabbage Soup

Budget-Friendly Hearty Cabbage Soup

20 min
40 min
9 Servings
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Budget-Friendly Greek Salad and Grilled Shrimp Pitas

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
6 min
4 Servings
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Budget-Friendly Deluxe Chicken Nachos

Budget-Friendly Deluxe Chicken Nachos

10 min
30 min
8 Servings
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sandwich with spinach and folded striped towel on a plate

Budget-Friendly Egg, Ham and Spinach Sandwich

5 min
10 min
4 Servings
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Budget-Friendly Chicken Tostadas

Budget-Friendly Chicken Tostadas

10 min
4 Servings
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Budget-Friendly Chicken Sausage Hash

Budget-Friendly Chicken Sausage Hash

15 min
15 min
4 Servings
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Budget-Friendly Chicken Chili

Budget-Friendly Chicken Chili

10 min
25 min
4 Servings
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Checkout Our Healthy Eating Blog

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