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Maple-Thyme Roasted Brussels Sprouts
10 min prep time
25 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Maple-Thyme Roasted Brussels Sprouts
These low-sodium roasted Brussels sprouts are a simple, flavorful side dish. Roasting brings out their natural sweetness, while maple syrup and thyme add a flavor boost.
10 min prep time
25 min cook time
4servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
-
Preheat the oven to 450 degrees F.
-
Trim and halve the Brussels sprouts. Add them to a medium bowl.
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Remove the thyme leaves from the stems and add them to the bowl.
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Add the garlic, olive oil, maple syrup, salt, and pepper to the bowl and toss to combine.
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Spread the sprouts out in a single layer on a baking sheet. Roast in the oven until they are fork-tender and beginning to brown, 20–25 minutes.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 80
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 105mg 5%
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Total Carbohydrate
11g
4%
- Dietary Fiber 5g 18%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 457mg 10%
Ingredients
fresh Brussels sprouts
1 lbs
fresh thyme
1/2 small bunch
garlic (minced)
2 clove
olive oil
1 tbsp
sugar-free maple-type syrup
1 1/2 tsp
salt
1/8 tsp
black pepper
1/8 tsp
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