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Mashed Sweet Potato Breakfast Bowl
15 min prep time
1 hr, 15 min cook time
4servings
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Splenda<sup>®<sup>
How to Make Mashed Sweet Potato Breakfast Bowl
You’ve likely had mashed sweet potatoes, but have you ever thought about having them for breakfast? This uniquely delicious mashed sweet potato breakfast bowl is a nutritious way to start your morning! Sweet potatoes are packed with nutrients like vitamin A, vitamin C, B vitamins, and fiber. The toppings include blueberries, yogurt, and flaxseeds, which boost the nutrition even more! And to top it all off, this breakfast bowl is sweetened with zero-calorie Splenda® Original Sweetener Packets.
15 min prep time
1 hr, 15 min cook time
4servings
1 Cup
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Step-By-Step Instructions:
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Preheat the oven to 400 degrees F and line a rimmed baking sheet with aluminum foil. Prick sweet potatoes with fork and place on prepared baking sheet. Bake until potatoes are fork-tender, about 35–45 minutes. Set aside to cool for 10 minutes.
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Reduce oven temperature to 375 degrees F and line a rimmed baking sheet with parchment paper. In a medium bowl, mix oats, 2 packets of Splenda Sweetener, oil, and cinnamon together until combined. Spread in an even layer onto a prepared baking sheet. Bake until lightly toasted, about 10–15 minutes. Set aside and let cool completely.
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Remove skin from cooled potatoes and transfer to a medium bowl. Mash potatoes, 3 packets of Splenda Sweetener, almond butter, and vanilla together until smooth.
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Spoon potato mixture into bowls and top with oat mixture, blueberries, yogurt, coconut, flaxseeds, and the remaining packet of Splenda Sweetener. Serve and enjoy.
Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub. Learn more about Splenda.
Nutrition facts
4 Servings
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Serving Size
1 Cup
- Amount per serving Calories 180
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Total Fat
6g
- Saturated Fat 1.9g
- Trans Fats 0g
- Cholesterol 6mg
- Sodium 45mg
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Total Carbohydrate
24g
- Dietary Fiber 4g
- Total Sugars 9g
- Added Sugars 1g
- Protein 9g
- Potassium 440mg
- Phosphorous 165mg
Ingredients
sweet potatoes
2 med
old-fashioned rolled oats
1/4 cup
Splenda® Original Sweetener (divided)
6 packet
olive oil
1/2 tsp
ground cinnamon
1/4 tsp
almond butter (no salt or no-salt-added)
1 tbsp
pure vanilla extract
1 tsp
blueberries
1/2 cup
Plain Nonfat Greek yogurt
1 cup
unsweetened toasted coconut flakes
2 tbsp
whole flax seeds
1 tbsp
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