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How to Make Mediterranean Roll-Ups
This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.
5 min prep time
2servings
1/2 of a roll-up
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Step-By-Step Instructions:
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Lay out flour tortilla on a flat surface.
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Spread hummus and tabouli in a long row, side by side on tortilla.
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Add romaine lettuce generously.
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Add sprouts and tomatoes as desired.
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Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half.
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Eat immediately or wrap in plastic wrap to enjoy later.
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To eat as an appetizer, wrap it in plastic wrap and let “set” in the refrigerator for 2 or 3 hours. Cut the rolls into 1’ slices, using a sawing motion. Serve cut side up on a platter.
Nutrition facts
2 Servings
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Serving Size
1/2 of a roll-up
- Amount per serving Calories 187
- Total Fat 6g
- Sodium 364mg
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Total Carbohydrate
29g
- Dietary Fiber 5g
- Protein 7g
Ingredients
whole wheat flour tortillas (10-inch)
1 large
ready-made hummus
1/4 cup
ready-made tabouli
1/4 cup
romaine lettuce leaves (whole or chopped)
10
alfalfa or bean sprouts
1 cup
large tomatoes (chopped)
2
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