Mediterranean Recipes

Mediterranean Spelt Flatbread

Popular Mediterranean Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

Mediterranean Zucchini

Mediterranean Zucchini

10 min

20 min

4

Roasted Cherry Tomatoes with Rosemary & Garlic

Roasted Cherry Tomatoes with Rosemary & Garlic

5 min

45 min

8

Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min

15 min

4

Watermelon Quinoa Salad

Watermelon Quinoa Salad

10 min

15 min

4

Parsley Dill Ricotta Dip

Parsley Dill Ricotta Dip

1 hr

8

Hummus de Lentejas rojas

Hummus de Lentejas rojas

20 min

30 min

8

Red Lentil Hummus

Red Lentil Hummus

20 min

30 min

8

Mediterranean Grain Bowl with Pork Skewers

Mediterranean Grain Bowl with Pork Skewers

45 min (2 hr marinating time)

75 min

6

Shakshuka with Red Peppers and Goat Cheese

Shakshuka with Red Peppers and Goat Cheese

15 min

15 min

4

Crustless Mediterranean Quiche

Crustless Mediterranean Quiche

15 min

45 min

8

Explore All Mediterranean Recipes

Showing 45 of 154 Results

Spanish-Spiced Salmon & Vegetable Quinoa with Almond-Date Topping

Spanish-Spiced Salmon & Vegetable Quinoa with Almond-Date Topping

10 min

30 min

4 Servings

Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing

Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing

10 min

25 min

2 Servings

Za’atar Chicken & Farro with Roasted Grapes, Onion & Brussels Sprouts

Za’atar Chicken & Farro with Roasted Grapes, Onion & Brussels Sprouts

10 min

30 min

2 Servings

Spanish-Spiced Beef & Kale Salad with Creamy Saffron Dressing

Spanish-Spiced Beef & Kale Salad with Creamy Saffron Dressing

15 min

15 min

2 Servings

Greek-Style Pork Roast & Tzatziki with Lemon-Garlic Vegetables

Greek-Style Pork Roast & Tzatziki with Lemon-Garlic Vegetables

10 min

45 min

4 Servings

Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley

Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley

10 min

35 min

2 Servings

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min

25 min

2 Servings

Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese

Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese

15 min

30 min

2 Servings

Spicy Salmon & Orange Relish with Salsa Verde Couscous

Spicy Salmon & Orange Relish with Salsa Verde Couscous

10 min

25 min

2 Servings

Creating a free account allows you full access to personalized meal planning and grocery list creation features, plus our monthly e-newsletter with the latest nutrition news.