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Mustard-Herb Roasted Pork Tenderloin
10 min prep time
40 min cook time
4servings
Recipe by
Toby Amidor, MS, RD, CDN, FAND
Source
The Create-Your-Plate Diabetes Cookbook/Diabetes Forecast
Photo by
Photography by Terry Doran; food styling by Annie Whyte; styled by Maddison Beck; art direction by Haleigh Eason
How to Make Mustard-Herb Roasted Pork Tenderloin
One of the simplest ways to cook pork tenderloin is in the oven. Brush the seasonings onto the tenderloin and within 40 minutes you have a perfectly cooked, delicious, lean protein. You can roast a side vegetable in the oven alongside the pork tenderloin—try this recipe for Roasted Beets with Lemon and Dill.
10 min prep time
40 min cook time
4servings
4 oz
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Step-By-Step Instructions:
- Preheat the oven to 400° F. Coat a baking sheet with nonstick cooking spray.
- In a small bowl, whisk together the olive oil, mustard, garlic, basil, thyme, rosemary, ¼ tsp of the salt, and 1/8 tsp of the pepper.
- Sprinkle the pork tenderloin with the remaining ¼ tsp of salt and 1/8 tsp of pepper. Using a brush, spread the mustard mixture over the entire pork tenderloin. Discard any unused mustard mixture. Place the pork tenderloin on the prepared baking sheet and cook until a thermometer inserted into the thickest part of the tenderloin reads 145° F, about 40 minutes. Let the pork rest for 10 minutes before slicing.
Nutrition facts
4 Servings
-
Serving Size
4 oz
- Amount per serving Calories 190
-
Total Fat
10g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 420mg
-
Total Carbohydrate
2g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 22g
- Potassium 380mg
- Phosphorous 205mg
Ingredients
nonstick cooking spray
1
olive oil
2 tbsp
Dijon Mustard
1 tbsp
garlic (minced)
3 clove
dried basil
1 tsp
dried thyme
1 tsp
dried rosemary
1 tsp
salt (divided)
1/2 tsp
black pepper (divided)
1/4 tsp
pork tenderloin
1 lbs
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