Open Face Egg & Spinach Salad Sandwich

30 min prep time
20 min cook time
1serving
Recipe by Barbara Seelig-Brown Source the Stress Free Diabetes Kitchen Photo by Renee Comet
Open Face Egg & Spinach Salad Sandwich

How to Make Open Face Egg & Spinach Salad Sandwich

This one dish meal is colorful, fresh, quick, easy, and delicious! Just right for one or more, especially after a trip to the Farmer’s Market.

30 min prep time
20 min cook time
1serving
1 sandwich
Print Recipe >

Step-By-Step Instructions:

  1. Place egg in a pan just large enough to hold it. Add enough cold water to cover egg by 1 inch. Bring to a boil. Once the water comes to a boil, watch carefully. Boil 30 seconds to 1 minute. Turn heat off and cover. (Let sit 18 minutes. Note: Boiling the egg too long results in a green ring around the yolk; however, it is still safe to eat.)
  2. Mix together the tomato, corn, scallion, parsley, olive oil, vinegar, salt, and pepper. Set aside to let the flavors blend. This can be done ahead of time.
  3. Toast the bread and place it on a large plate. Lay the spinach on top of the bread.
  4. Slice the egg into 5–6 slices and lay them on top of the spinach. Spoon the tomato corn mixture onto the sandwich and serve.
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Nutrition facts

1 Serving

  • Serving Size
    1 sandwich
  • Amount per serving Calories 330
  • Total Fat 13g
    • Saturated Fat 2.8g
  • Cholesterol 185mg
  • Sodium 455mg
  • Total Carbohydrate 42g
    • Dietary Fiber 8g
    • Total Sugars 10g
  • Protein 17g
  • Potassium 870mg
  • Phosphorous 305mg
Ingredients
large egg (hard cooked)
1
tomato(es) (chopped (about 1 small or 1/2 of a medium tomato))
1/3 cup
corn kernels (lightly steamed, or use a leftover ear of fresh corn on the cob)
1/2 cup
scallion, 1–2 scallions, depending on their size (sliced)
1/4 cup
Italian parsley (chopped, flat)
1 tbsp
Extra Virgin Olive Oil
1 tsp
white balsamic vinegar
1 tsp
sea salt (fine)
1 tsp
black pepper (freshly ground)
1/8 tsp
rustic whole grain bread (such as ciabatta or round Italian sliced bread)
1 slice
baby spinach
1 cup

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