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Parmesan Mashed Cauliflower
10 min prep time
8 min cook time
4servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Photography by Eric Hinders; Food Styling by Caroline Tremmel; Art Direction & Styling by Haleigh Eason
How to Make Parmesan Mashed Cauliflower
Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.
10 min prep time
8 min cook time
4servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
-
Place the cauliflower florets in a microwave-safe dish and microwave for about 8 minutes, until the cauliflower is soft. Stir halfway through the cooking time.
-
Place the cauliflower, yogurt, cheese, garlic powder, and pepper in a food processor or blender and blend until smooth,
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Top with the onions and serve.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 70
- % Daily value*
-
Total Fat
2g
3%
- Saturated Fat 1g 5%
- Cholesterol 5mg 2%
- Sodium 150mg 7%
-
Total Carbohydrate
7g
3%
- Dietary Fiber 2g 7%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 370mg 8%
Ingredients
cauliflower (trimmed and cut into florets, about 4 cups)
1 head
Plain Nonfat Greek yogurt
6 tbsp
freshly grated Parmesan cheese
1/4 cup
garlic powder
1/2 tsp
black pepper
1/4 tsp
chopped green onions
1 tbsp
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Reviews & Ratings
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