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Parmesan Mashed Cauliflower
10 min prep time
8 min cook time
4servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Photography by Eric Hinders; Food Styling by Caroline Tremmel; Art Direction & Styling by Haleigh Eason
How to Make Parmesan Mashed Cauliflower
Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.
10 min prep time
8 min cook time
4servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
- Wash the cauliflower and cut it into florets.
- Place the cauliflower florets in a microwave-safe dish and microwave for about 8 minutes, until the cauliflower is soft. Stir halfway through the cooking time.
- Place the cauliflower, yogurt, cheese, garlic powder, and pepper in a food processor or blender and blend until smooth,
- Top with the onions and serve.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 60
-
Total Fat
2g
- Saturated Fat 0.9g
- Trans Fats 0g
- Cholesterol 2mg
- Sodium 90mg
-
Total Carbohydrate
7g
- Dietary Fiber 3g
- Total Sugars 4g
- Added Sugars 0g
- Protein 6g
- Potassium 240mg
- Phosphorous 105mg
Ingredients
cauliflower
1 medium head
Plain Nonfat Greek yogurt
6 tbsp
freshly grated Parmesan cheese
1/4 cup
garlic powder
1/2 tsp
black pepper
1/4 tsp
chopped green onions
1 tbsp
Reviews & Ratings
Recommended
Not recommended