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Power Snack Mix
5 min prep time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Power Snack Mix
Dried fruit is high in carbs so using a little bit, like in this recipe, can be a good way to add a sweet and fruity taste without too many carbs. This snack mix can appeal to both kids and adults!
5 min prep time
6servings
1/3 cup
Print Recipe >
Step-By-Step Instructions:
-
In a medium bowl, mix together all ingredients.
-
Portion into 1/3 cup servings.
Nutrition facts
6 Servings
-
Serving Size
1/3 cup
- Amount per serving Calories 150
-
Total Fat
10g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 20mg
-
Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 8g
- Protein 4g
- Potassium 123mg
- Phosphorous 150mg
Ingredients
multigrain cereal O's
1 cup
mini-chocolate chips
3 tbsp
almonds
3/4 cup
dried cherries
1/3 cup
Reviews & Ratings
Recommended
Recommended
Recommended
The 2nd time I ran out of almonds so I used cashews.
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