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Pumpkin Apple Bars
10 min prep time
25 min cook time
12servings
Photo by
Adobe Stock
How to Make Pumpkin Apple Bars
Freeze these bars in individual snack-size bags and grab one on your way to the gym to have after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling, which has extra sugar added to it.
10 min prep time
25 min cook time
12servings
1 bar (2 x 2-inch)
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Step-By-Step Instructions:
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Preheat the oven to 350 degrees F. Coat an 8x8-inch baking pan with cooking spray.
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In a medium bowl, whisk together the egg, egg whites, vanilla, brown sugar substitute, pumpkin, applesauce, and grated apple.
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In another medium bowl, mix together the oats, almond flour, protein powder, cinnamon, and baking powder.
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Add the wet ingredients to the dry ingredients and mix until blended.
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Pour into a prepared baking dish and bake for 25 minutes.
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Let cool before cutting and serving.
Nutrition facts
12 Servings
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Serving Size
1 bar (2 x 2-inch)
- Amount per serving Calories 50
- % Daily value*
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Total Fat
2g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 25mg 1%
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Total Carbohydrate
8g
3%
- Dietary Fiber 1g 4%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 3g
- Potassium 65mg 1%
Ingredients
nonstick cooking spray
1 whole
eggs
1 whole
egg whites
2 whole
vanilla extract
1 tsp
low-calorie brown sugar substitute
3 tbsp
canned pumpkin
1/3 cup
unsweetened applesauce
1/4 cup
apple (peeled and grated)
1 whole
old-fashioned rolled oats
1/2 cup
almond flour
1/4 cup
reduced-carb vanilla protein powder
1 scoop
ground cinnamon
1 tsp
baking powder
1/2 tsp
Reviews & Ratings
Not recommended