Image
main content start
How to Make Pumpkin Apple Protein Bars
Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.
10 min prep time
12servings
1 bar (2 inch square)
Print Recipe >
Step-By-Step Instructions:
- Preheat oven to 350 degrees F. Coat an 8x8 baking pan with cooking spray.
- In a medium bowl, whisk together egg, egg whites, vanilla, Splenda Brown Sugar Blend, pumpkin, applesauce and grated apple.
- In another medium bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.
- Add wet ingredients to dry ingredients and mix until blended.
- Pour into prepared baking dish and bake for 25 minutes.
- Let cool before cutting and serving.
Nutrition facts
12 Servings
-
Serving Size
1 bar (2 inch square)
- Amount per serving Calories 65
- % Daily value*
-
Total Fat
2g
3%
- Saturated Fat 0.4g 2%
- Cholesterol 20mg 7%
- Sodium 35mg 2%
-
Total Carbohydrate
9g
3%
- Dietary Fiber 1g 4%
- Total Sugars 4g
- Protein 4g 8%
- Potassium 85mg 2%
Ingredients
nonstick cooking spray
1
eggs
1
egg whites
2
vanilla extract
1 tsp
low-calorie brown sugar substitute
3 tbsp
canned pumpkin
1/3 cup
unsweetened applesauce
1/4 cup
apple (peeled and grated)
1
old-fashioned rolled oats
1/2 cup
almond flour
1/4 cup
reduced-carb vanilla protein powder (18 g protein per scoop)
1 scoop
ground cinnamon
1 tsp
baking powder
1/2 tsp
Reviews & Ratings
Not recommended