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Quinoa Oatmeal
10 min prep time
15 min cook time
4servings
Recipe by
Ingrid Hoffmann
Source
Latin Comfort Foods Made Healthy
Photo by
Mittera Creative
How to Make Quinoa Oatmeal
Adding quinoa to oatmeal boost the fiber and protein in this classic breakfast dish. Make a double batch of this oatmeal and freeze it in single-serving portions for a quick weekday breakfast. Just heat it up in the microwave.
10 min prep time
15 min cook time
4servings
2/3 cup oatmeal, 2 tbsp raspberries, and 1 tbsp almond
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Step-By-Step Instructions:
-
Combine the milk and water in a large saucepan and bring to a simmer over medium heat.
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Add the oats, quinoa, honey, cinnamon, vanilla, and salt. Reduce the heat to low.
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Cover and cook, stirring occasionally, until the oats and quinoa are tender, about 15 minutes. Serve topped with the raspberries and almonds.
Nutrition facts
4 Servings
-
Serving Size
2/3 cup oatmeal, 2 tbsp raspberries, and 1 tbsp almond
- Amount per serving Calories 200
-
Total Fat
6g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 125mg
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Total Carbohydrate
30g
- Dietary Fiber 4g
- Total Sugars 10g
- Protein 9g
- Potassium 323mg
- Phosphorous 275mg
Ingredients
skim milk
2 cup
water
1/2 cup
old-fashioned rolled oats
3/4 cup
quinoa
1/4 cup
honey
2 tsp
ground cinnamon
1 tsp
vanilla extract
1/2 tsp
salt
1/8 tsp
raspberries
1/2 cup
sliced almonds (toasted)
1/4 cup
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