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How to Make Salad Bar Gazpacho Salad
This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer’s salad bar to save on prep time.
10 min prep time
5servings
2 cups
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Step-By-Step Instructions:
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Combine the beans, tomato, corn, cucumber, red onion, and cilantro.
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In a small bowl, whisk together the tomato juice, lime juice, olive oil, chili powder, salt, and pepper. Pour over the salad and mix gently. Serve over the mixed greens.
Nutrition facts
5 Servings
-
Serving Size
2 cups
- Amount per serving Calories 130
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 310mg 13%
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Total Carbohydrate
19g
7%
- Dietary Fiber 4g 14%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 450mg 10%
Ingredients
chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed)
2 cup
tomato(es) (diced)
1 1/2 cup
corn
2/3 cup
cucumber(s) (diced)
2/3 cup
red onion (diced)
3 tbsp
cilantro (minced)
2 tbsp
tomato juice (low-sodium)
1/4 cup
fresh lime juice
2 tbsp
olive oil
1 tbsp
chili powder (mild or hot)
1/2 tsp
Kosher Salt
1/4 tsp
freshly ground black pepper
1/4 tsp
mixed greens
5 cup
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