Salad Bar Gazpacho Salad

10 min prep time
5servings
Salad Bar Gazpacho Salad

How to Make Salad Bar Gazpacho Salad

This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer’s salad bar to save on prep time.

10 min prep time
5servings
1 cup
Print Recipe >

Step-By-Step Instructions:

  1. Combine the beans, tomato, corn, cucumber, red onion, and cilantro.
  2. In a small bowl, whisk together the tomato juice, lime juice, olive oil, chili powder, salt, and pepper. Pour over the salad and mix gently. Serve over the mixed greens.
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Nutrition facts

5 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 160
  • Total Fat 4.5g
    • Saturated Fat 0.6g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 230mg
  • Total Carbohydrate 25g
    • Dietary Fiber 6g
    • Total Sugars 6g
    • Added Sugars 0g
  • Protein 7g
  • Potassium 420mg
  • Phosphorous 0mg
Ingredients
chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed)
2 cup
tomato(es) (diced)
1 1/2 cup
corn
2/3 cup
cucumber(s) (diced)
2/3 cup
red onion (diced)
3 tbsp
cilantro (minced)
2 tbsp
tomato juice (low-sodium)
1/4 cup
fresh lime juice
2 tbsp
olive oil
1 tbsp
chili powder (mild or hot)
1/2 tsp
salt
1/4 tsp
freshly ground black pepper
1/4 tsp
mixed greens
5 cup

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