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How to Make Salad Bar Gazpacho Salad
This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer’s salad bar to save on prep time.
10 min prep time
5servings
1 cup
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Step-By-Step Instructions:
- Combine the beans, tomato, corn, cucumber, red onion, and cilantro.
- In a small bowl, whisk together the tomato juice, lime juice, olive oil, chili powder, salt, and pepper. Pour over the salad and mix gently. Serve over the mixed greens.
Nutrition facts
5 Servings
-
Serving Size
1 cup
- Amount per serving Calories 160
-
Total Fat
4.5g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 230mg
-
Total Carbohydrate
25g
- Dietary Fiber 6g
- Total Sugars 6g
- Added Sugars 0g
- Protein 7g
- Potassium 420mg
- Phosphorous 0mg
Ingredients
chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed)
2 cup
tomato(es) (diced)
1 1/2 cup
corn
2/3 cup
cucumber(s) (diced)
2/3 cup
red onion (diced)
3 tbsp
cilantro (minced)
2 tbsp
tomato juice (low-sodium)
1/4 cup
fresh lime juice
2 tbsp
olive oil
1 tbsp
chili powder (mild or hot)
1/2 tsp
salt
1/4 tsp
freshly ground black pepper
1/4 tsp
mixed greens
5 cup
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