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Salmon and Rice Bowls

Salmon and Rice Bowls
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Homemade.
Summary
These Salmon and Rice Bowls can be customized with your favorite vegetables. The combination of salmon, rice, and fresh veggies makes for a healthy and satisfying weeknight meal.
  • Prep time
    25 min
  • Cook time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 salmon filet, 1 cup of mixture
Dinner Lunch Main Dish High in Fiber Lower Carb Veggie Rich Asian Mediterranean
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 salmon filet, 1 cup of mixture
  • Amount per serving Calories 364

  • Total Fat 13.6g
    • Saturated Fat 2.1g
    • Trans Fat 0g
  • Cholesterol 62mg
  • Sodium 348mg
  • Total Carbohydrate 33g
    • Dietary Fiber 5g
    • Total Sugars 5g
  • Protein 27g
Dinner Lunch Main Dish High in Fiber Lower Carb Veggie Rich Asian Mediterranean
Ingredients

Ingredients

  • salmon filets (4 ounces each)
    4 whole
  • lower sodium soy sauce
    2 tbsp
  • honey
    2 tsp
  • sesame oil
    1 tbsp
  • crystallized ginger (minced)
    2 tsp
  • garlic (minced)
    2 tsp
  • cooked brown rice
    2 cup
  • broccoli (steamed)
    1 cup
  • carrots (shredded)
    1 cup
  • avocado (sliced)
    1/4 med
  • green onion (scallion) (chopped, for serving)
    2 stalks

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Directions

Directions

  1. In a small bowl, whisk together soy sauce, honey, sesame oil, minced ginger, and minced garlic to create the sauce.

  2. Brush salmon with some of the sauce.

  3. Heat a large skillet over medium high heat and sear the salmon till cooked through, about 4 minutes per side.

  4. Brush the top of the salmon with more marinade.

  5. Build the bowls with brown rice, steamed broccoli, salmon, and avocado.  Drizzle with sauce. Finish with green onions.

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