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How to Make Sautéed Thyme Mushrooms
Elevate your diabetes-friendly dining with these delightful Sautéed Thyme Mushrooms. Bursting with flavor and seasoned to perfection, these mushrooms are a tasty addition to any meal. Experience a dish that's both satisfying and supportive of your diabetes management goals.
5 min prep time
15 min cook time
4servings
approx. ¾ cup
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Step-By-Step Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced mushrooms to the skillet and cook for about 6–8 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.
- Add the minced garlic and fresh thyme leaves to the skillet. Sauté for another 1–2 minutes until the garlic is fragrant.
- Season the mushrooms with salt (optional) and black pepper, adjusting the amount to taste. If desired, drizzle the mushrooms with lemon juice for a tangy flavor.
- Continue cooking the mushrooms for an additional minute, stirring to evenly distribute the flavors.
- Remove from heat and transfer the sautéed thyme mushrooms to a serving dish.
Nutrition facts
4 Servings
-
Serving Size
approx. ¾ cup
- Amount per serving Calories 90
-
Total Fat
7g
- Saturated Fat 1g
- Sodium 5mg
-
Total Carbohydrate
6g
- Dietary Fiber 1g
- Total Sugars 2g
- Protein 3g
- Potassium 510mg
- Phosphorous 135mg
Ingredients
mushrooms (such as cremini or button mushrooms) (quartered)
1 lbs
olive oil
2 tbsp
garlic (minced)
2 clove
fresh thyme leaves
1 tbsp
salt and pepper to taste
1
lemon juice (optional, for a tangy twist)
1 tbsp
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