Shrimp Creole and Cauliflower Grits

10 min prep time
30 min cook time
4servings
Recipe by Homemade
Shrimp Creole and Cauliflower Grits

How to Make Shrimp Creole and Cauliflower Grits

In this twist to classic grits, corn is swapped out for cauliflower and white beans for a creamy alternative that pairs perfectly with the spice in the shrimp. You can swap out the chicken stock with a quick homemade stock using the shrimp shells. Consider buying Cajun seasoning (typically a mix of chili pepper, smoked paprika, cayenne, garlic, onion, salt, pepper, and herbs) to cut down on prep time—and it works as a great seasoning for vegetables. If purchasing, a salt-free Cajun seasoning is recommended.

 

Watch how to make shrimp creole and cauliflower grits


 

10 min prep time
30 min cook time
4servings
1 1/2 cups grits and 1 cup creole
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Step-By-Step Instructions:

  1. For the grits: Heat oil in a medium pot over medium-high heat. Add the cauliflower and cook until softened and lightly browned, about 10 minutes. Add the garlic and heat until fragrant, about 1 minute.

  2. Add the beans, broth, and water. Cook for 5 minutes. Turn off the heat. Add the Parmesan and onion powder. Using a masher or blender, mix until just creamy with a little texture remaining. Add more water as needed. Season with pepper. Cover to keep warm until serving.

  3. For the shrimp: Pat the shrimp dry with a paper towel. Heat 1½ tsp oil in a large skillet over medium-high heat and add the shrimp in a single layer. Lightly sear on one side until curled and lightly charred. Remove shrimp to a plate and add the remaining oil to the pan.

  4. Add the celery, onion, and bell pepper to the pan. Reduce heat to medium and cook, stirring occasionally until tender but not overly browned, about 7 minutes. If the pan gets too dry while the vegetables cook, add water as needed.

  5. Add the garlic and seasoning and heat until fragrant, about 1 minute. Add the tomatoes, broth, and bay leaf. Use a spoon to scrape any bits stuck to the bottom of the pan. Bring to a boil and then reduce heat to a simmer. Cook for 10 minutes until thickened, stir frequently to prevent the bottom from burning.

  6. Serve on top of cauliflower “grits” and garnish with onions and hot sauce.

  7. Serve on top of cauliflower “grits” and garnish with onions and hot sauce.

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Nutrition facts

4 Servings

  • Serving Size
    1 1/2 cups grits and 1 cup creole
  • Amount per serving Calories 240
  • Total Fat 7g
    • Saturated Fat 1.1g
    • Trans Fats 0g
  • Cholesterol 130mg
  • Sodium 340mg
  • Total Carbohydrate 24g
    • Dietary Fiber 8g
    • Total Sugars 8g
    • Added Sugars 0g
  • Protein 24g
  • Potassium 1100mg
  • Phosphorous 330mg
Ingredients
green onion (scallion) (sliced, for garnish)
1 stalks
cauliflower (trimmed and grated)
approximately 2 lbs.
olive oil (for grits)
2 tsp
garlic (minced, for grits)
1 clove
low-sodium white beans (drained and rinsed)
1/2 can
lower-sodium chicken broth
1/2 cup
water
1/2 cup
finely grated parmesan cheese (optional)
1 tbsp
onion powder
1/2 tsp
olive oil (divided, for grits)
1 tbsp
large shrimp (peeled and deveined)
1 lbs
celery (diced)
2 stalks
yellow onion (diced)
1 small
green bell pepper (diced)
1 whole
garlic powder (minced, for grits)
3 cloves
salt-free Creole seasoning
2 tsp
canned diced tomatoes
14 oz
low sodium chicken broth (for grits)
1 cup
bay leaves
1 leaves
Worcestershire sauce
1 tsp

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