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How to Make Smoky Black Bean Dip
Dive into flavor paradise with our Smoky Black Bean Dip, a zesty sensation that transforms ordinary black beans into a smoky fiesta. Serve this dip with some fresh veggies for a healthy, low-carb snack or appetizer that’s perfect for people with and without diabetes.
10 min prep time
5 min cook time
6servings
1/4 cup dip + 1/2 cup sliced cucumber and bell pepper
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Step-By-Step Instructions:
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Use a food processor to combine the drained and rinsed black beans, minced garlic, chopped fresh cilantro, lime juice, ground cumin, smoked paprika, salt, and pepper. Blend until you achieve a smooth and creamy consistency. You can gradually drizzle in 1 tablespoon of olive oil while blending to create your desired texture. Feel free to adjust the amount of oil according to your preference.
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After blending, taste the dip and make any necessary adjustments to the seasonings. You can add more salt, pepper, or lime juice to suit your taste.
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Transfer the black bean dip to a serving bowl and gently swirl in 2 tablespoons of plain Greek yogurt. This addition provides a creamy element and a touch of tanginess to the dip.
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Serve with sliced cucumbers and bell peppers.
Nutrition facts
6 Servings
-
Serving Size
1/4 cup dip + 1/2 cup sliced cucumber and bell pepper
- Amount per serving Calories 110
- % Daily value*
-
Total Fat
2.5g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 200mg 9%
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Total Carbohydrate
17g
6%
- Dietary Fiber 6g 21%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 430mg 9%
Ingredients
black beans (No added salt, drained and rinsed)
1 can (15 ounces)
garlic (minced)
2 clove
lime juice
2 tbsp
ground cumin
1 tsp
smoked paprika
1/2 tsp
salt
1/2 tsp
black pepper
1/4 tsp
olive oil
1 tbsp
Plain Nonfat Greek yogurt
2 tbsp
cucumber(s) (sliced)
3 cup
red bell pepper (sliced)
3 cup
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