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Spinach and Mozzarella Egg White Bites
15 min prep time
15 min cook time
4servings
How to Make Spinach and Mozzarella Egg White Bites
It’s easy to make your own egg bites at home! That way, you can monitor exactly what goes into them. These low carb Spinach and Mozzarella Egg White Bites make for a quick grab-and-go breakfast you can meal prep ahead of time.
15 min prep time
15 min cook time
4servings
3 egg white bites
Print Recipe >
Step-By-Step Instructions:
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Preheat the oven to 350 degrees F.
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In a skillet, heat olive oil over medium heat.
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Add diced red onions and cook until softened.
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Add chopped spinach to the skillet and cook until wilted.
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In a bowl, whisk the egg whites and season with oregano, salt, and pepper.
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Grease a muffin tin with cooking spray.
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Distribute the sautéed spinach and onions evenly among the muffin tin cups.
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Pour the whisked egg whites over the spinach and onions in each cup. Sprinkle diced tomatoes and mozzarella cheese on top.
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Bake in the preheated oven for 15 minutes or until the egg whites are set.
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Allow the egg white bites to cool for a few minutes before removing them from the muffin tin.
Nutrition facts
4 Servings
-
Serving Size
3 egg white bites
- Amount per serving Calories 70
- % Daily value*
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Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 420mg 18%
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Total Carbohydrate
2g
<1%
- Dietary Fiber 0g 0%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 110mg 2%
Ingredients
olive oil
1 tsp
red onion
2 tbsp
spinach (chopped)
1 cup
egg whites (about 8 large egg whites)
1 cup
dried oregano
1 tsp
salt
1/2 tsp
black pepper
1/2 tsp
nonstick cooking spray
1 spray, 0.25g
roma (plum) tomatoes (diced)
1/4 cup
mozzarella cheese (shredded)
3 tbsp
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