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How to Make Sunflower-Broccoli Layer Salad
You’ll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.
18 min prep time
6servings
1 ½ cups
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Step-By-Step Instructions:
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In a large glass trifle or serving bowl, layer the broccoli, onion, raisins (or dried tart cherries), and cheese.
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In a small bowl, whisk together the yogurt, vinegar, honey, and mayonnaise. Pour the dressing evenly over the salad.
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Cover and refrigerate until ready to serve. Sprinkle with the sunflower seeds just before serving.
Nutrition facts
6 Servings
-
Serving Size
1 ½ cups
- Amount per serving Calories 130
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 260mg 11%
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Total Carbohydrate
20g
7%
- Dietary Fiber 3g 11%
- Total Sugars 13g
- Added Sugars 4g 8%
- Protein 6g
- Potassium 470mg 10%
Ingredients
broccoli (8 cups, chopped into bite-sized pieces)
8 cup
red onion (thinly sliced)
1/2 med
raisins (or dried tart cherries)
1/3 cup
cheddar cheese (freshly shredded, extra sharp)
1/3 cup
plain yogurt (fat-free)
1/2 cup
Apple Cider Vinegar
2 tbsp
honey
1 1/2 tbsp
light mayonnaise
1 tbsp
sunflower seeds (salted, roasted )
2 tbsp
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