Image
main content start
How to Make Sunflower-Broccoli Layer Salad
You’ll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.
18 min prep time
0 min cook time
6servings
1-1/2 cups
Print Recipe >
Step-By-Step Instructions:
- In a large glass trifle or serving bowl, layer the broccoli, onion, raisins (or dried tart cherries), and cheese.
- In a small bowl, whisk together the yogurt, vinegar, honey, and mayonnaise. Pour the dressing evenly over the salad.
- Cover and refrigerate until ready to serve. Sprinkle with the sunflower seeds just before serving.
Nutrition facts
6 Servings
-
Serving Size
1-1/2 cups
- Amount per serving Calories 140
-
Total Fat
6g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 100mg
-
Total Carbohydrate
19g
- Dietary Fiber 3g
- Total Sugars 12g
- Added Sugars 0g
- Protein 6g
- Potassium 415mg
- Phosphorous 0mg
Ingredients
bite-size broccoli florets (8 cups)
1 lbs
red onion (thinly sliced)
1/2 med
raisins (or use dried tart cherries)
1/3 cup
cheddar cheese (freshly shredded, extra sharp)
1/3 cup
plain yogurt (fat-free)
1/2 cup
Apple Cider Vinegar
2 tbsp
honey
1 1/2 tbsp
mayonnaise (organic or non-GMO )
1 tbsp
salted roasted sunflower seeds
2 tbsp
Reviews & Ratings