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How to Make Sweet Peanut Buttery Dip
This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.
5 min prep time
4servings
1/2 banana plus 2 Tbsps. dip
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Step-By-Step Instructions:
- Using a fork or whisk, stir the yogurt, peanut butter, and brown sugar together in a small bowl until completely blended.
- Serve with banana slices and wooden toothpicks, if desired.
- Cook’s Tip: You can cover this dip with plastic wrap and refrigerate it up to 1 week.
Nutrition facts
4 Servings
-
Serving Size
1/2 banana plus 2 Tbsps. dip
- Amount per serving Calories 120
-
Total Fat
1g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 51mg
-
Total Carbohydrate
22g
- Dietary Fiber 2g
- Total Sugars 12g
- Added Sugars 0g
- Protein 3g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
vanilla-flavored yogurt (fat-free)
1/3 cup
reduced-fat peanut butter
2 tbsp
packed dark brown sugar
2 tsp
banana(s) (sliced)
2 med
Reviews & Ratings
Recommended
This was delicious af. I'm not huge into peanut butter so the yogurt made it nice and mellow. I ate it with apple slices. Seriously making this again tomorrow. I love it.