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How to Make Tomato and Basil Omelet
Start your day off with a savory Tomato and Basil Omelet. Incorporating egg whites helps lower the saturated fat while fresh tomato and basil add in a punch of color and flavor.
5 min prep time
5 min cook time
1serving
1 omelet
Print Recipe >
Step-By-Step Instructions:
-
Whisk the eggs in a bowl and season with salt and pepper.
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Heat the oil in a small non-stick pan over medium heat.
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Pour the beaten eggs into the pan.
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Sprinkle diced tomato and chopped basil on half the omelet.
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Once the eggs are set, fold the omelet in half and cook until the tomato softens, about 30 seconds.
Nutrition facts
1 Serving
-
Serving Size
1 omelet
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
10g
13%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 185mg 62%
- Sodium 430mg 19%
-
Total Carbohydrate
5g
2%
- Dietary Fiber 1g 4%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 14g
- Potassium 404mg 9%
Ingredients
canola oil
1 tsp
eggs
1 large
egg whites
2 large
roma (plum) tomatoes (diced)
1/2 large
basil (torn)
1 tbsp
salt
1/8 tsp
black pepper
1/8 tsp
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