Recipe by
American Diabetes Association and American Heart Association
Source
Diabetes & Heart Healthy Recipes
Photo by
Mittera
How to Make Tomato Basil Bisque
Fresh basil flavors every spoonful of this smooth soup that can be served
warm or chilled. The leeks offer a more subtle taste than onions, but either
will work. Try this bisque with a low-fat grilled cheese sandwich on
whole-grain bread for a light lunch.
20 minprep time
25 mincook time
8servings
3/4 cup
Print Recipe >
Step-By-Step Instructions:
In a large saucepan, stir together
½ cup broth, the leeks, celery, garlic,
salt, and pepper. Bring to a simmer
over medium-high heat. Reduce the
heat and simmer, covered, for
5 minutes, or until the vegetables are
tender. Remove from the heat. Let
cool for 5 minutes.
In a food processor or blender
(vent the blender lid), process the
leek mixture for about 1 minute, or
until smooth. Return the leek mixture
to the pan. Keep warm over low
heat (uncovered).
Fill a small saucepan half-full with
cold water. Bring to a boil over high
heat. Reduce the heat to medium
high. Cut a small X on the bottom of
each tomato so the skin will loosen
more easily. Put 2 tomatoes in the
saucepan. Simmer for 10 seconds, or
until the peel starts to loosen from the
flesh. Transfer to a cutting board.
Repeat with the remaining tomatoes.Let the tomatoes cool for a few
minutes, then remove the peel. Cut the
tomatoes into four wedges each.
In a food processor or blender,
process the tomatoes and the
remaining ½ cup broth in batches
until smooth, about 1 minute per
batch. Before processing the last
batch, add the basil.
Stir the tomato mixture into the
leek mixture. Increase the heat to
medium high and bring to a simmer.
Reduce the heat and simmer,
partially covered, for 8–10 minutes,
stirring occasionally.
Stir in the half-and-half. Cook
over low heat for 1–2 minutes, or
until the soup is heated through,
stirring occasionally. Serve warm or
refrigerate in an airtight container
until chilled.
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