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Tuna Salad with Chickpeas
10 min prep time
7servings
Recipe by
Jannifer Lamplough and Lara Hamilton
Photo by
Adobe Stock
How to Make Tuna Salad with Chickpeas
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you’ll be surprised that you can’t taste the difference.
10 min prep time
7servings
1/2 cup
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Step-By-Step Instructions:
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In a small bowl, whisk together yogurt, mayonnaise and lemon juice.
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In a medium bowl, combine remaining ingredients. Pour mayonnaise mixture over tuna and mix well.
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Serve tuna salad on your choice of lettuce, whole-wheat bread or crackers.
Nutrition facts
7 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 110
- % Daily value*
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Total Fat
3g
4%
- Saturated Fat 0g
- Cholesterol 20mg 7%
- Sodium 350mg 15%
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Total Carbohydrate
8g
3%
- Dietary Fiber 2g 7%
- Protein 12g 24%
Ingredients
fat-free plain yogurt
3 tbsp
light mayonnaise
1/4 cup
lemon (juiced)
1/2 whole
red bell pepper (diced)
1/2 large
celery (diced)
2 stalks
onion(s) (finely diced)
1/4 cup
chickpeas (garbanzo beans) (rinsed and drained)
1 cup
tuna flavorseal pouches (6.4 ounce each, in water)
2 whole
black pepper
1/4 tsp
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