Whole Wheat Hot Pockets

1 hr 30 min prep time
25 min cook time
8servings
Photo by Stock photo
A whole wheat hot pocket on white plate

How to Make Whole Wheat Hot Pockets

Once these hot pockets are baked, they can be frozen in airtight freezer bags for an easy dinner at a later date.

1 hr 30 min prep time
25 min cook time
8servings
1 hot pocket
Print Recipe >

Step-By-Step Instructions:

  1. Set up a mixer fitted with the dough hook attachment. If you do not have a mixer, set up a food processor.

  2. Add warm water, Splenda Brown Sugar, and yeast to the mixing bowl or food processor bowl and let the yeast bloom for 5 minutes. The yeast should begin to get frothy.

  3. Add the flour and salt (optional) and mix on low until flour is incorporated. 

    If using a mixer with the dough hook attachment, turn the speed up to medium and knead the dough for 5 minutes. 

    If using a food processor, turn the dough onto a clean, floured board or counter top and knead by hand for 5-7 minutes. If the dough is too sticky, add a Tbsp. of flour at a time until it forms a smooth dough.

  4. Add kneaded dough to a large bowl coated with cooking spray, cover and put in a warm place for one hour to rise.

  5. While the dough is rising, preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside.

  6. In a medium sauté pan, heat olive oil over medium-high heat. Add mushrooms and sauté until softened and all of the liquid from them is evaporated.

  7. In a medium bowl, combine mushrooms, spinach, garlic, salt (optional), pepper and mozzarella cheese. Set aside.

  8. Divide the dough into eight balls and let rest, covered with plastic wrap, for about 15 minutes.

  9. Roll out each dough round to 1/4 inch thickness. Add 1/8 of filling (about 1/2 cup) to each round. Fold over to form a calzone and press the edges to seal. Repeat this process for the remaining 8 hot pockets and place on the baking sheet.

  10. Brush each hot pocket with egg wash and bake for 25 minutes or until golden brown.

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Nutrition facts

8 Servings

  • Serving Size
    1 hot pocket
  • Amount per serving Calories 165
  • Total Fat 4g
    • Saturated Fat 1.5g
    • Trans Fats 0g
  • Cholesterol 30mg
  • Sodium 100mg
  • Total Carbohydrate 26g
    • Dietary Fiber 5g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 9g
  • Potassium 355mg
  • Phosphorous 0mg
Ingredients
warm water (around 100 degrees F)
1 cup
low-calorie brown sugar substitute
1 tbsp
active dry yeast
1 packet
whole wheat flour
2 cup
nonstick cooking spray
1 whole
olive oil
1 tsp
white (button) mushrooms (diced)
8 oz
cooked spinach
1 cup
garlic (minced)
1 clove
salt (optional, divided use)
1 1/2 tsp
black pepper
1/2 tsp
mozzarella cheese (reduced fat)
3/4 cup
eggs (beaten with 1 Tbsp. water)
1

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Recommended

We messed this recipe up but good. Used stevia in the raw without knowing there was a conversion. I just used like 10 packets and went on with my life. We also didn't have whole wheat flour so had to use white. The dough was runny and sticky lol. But we cooked it anyway and was still good! So definitely recommend and can't wait to do it right.