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Sautéed Cinnamon Apples

Fast, nutritious and smells like apple pie—what’s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.

Black Bean and Peach Salsa

Chef's Secret: Mango can be substituted for the peach if you prefer.

Triple Citrus Vinaigrette

This zesty citrus vinaigrette is perfect for summer salads, marinated vegetables, or any protein. Serve with Grilled Chicken Salad with Candied Pecans.

Herb Potato Salad

Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it’s sure to be a hit when you bring it to a picnic, tailgate or any other gathering.

5-Ingredient Peanut Butter Chocolate Chip Cookies

These flourless peanut butter chocolate chip cookies are deliciously soft and chewy and low in carbs. For easy prep and clean-up, you can make these using just one bowl and only five simple ingredients! Splenda® Stevia Sweetener is used instead of sugar so you can enjoy a sweet treat with fewer calories and carbs and no added sugar.

Cinnamon Ginger Apple On A Stick

A novel approach to dessert. The crushed nuts add crunch and eye appeal. You can also cut the apples in quarters and place a few different varieties on each stick.

Cinnamon Roasted Pears

Fruit is a great end to a meal. By experimenting with roasting and grilling fruit, you can bring out its maximum flavor. This recipe could easily be made with apples too.

Crispy Baked Broccoli

Here’s a tasty and easy vegetable dish that you can make using a budget-friendly bag of frozen broccoli. Aim to fill half of your plate with nonstarchy vegetables like broccoli, carrots, greens and more!

Mole Pork Tenderloin with Zucchini and Refried Black Beans

This dish is a great example of the diabetes plate method at work - lean protein (pork tenderloin), starchy beans and low-carb zucchini. If you want to add some dairy, garnish the pork tenderloin with plain, nonfat Greek yogurt.