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Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.

Roasting vegetables is the best way to bring out their natural sweet flavor. It’s easy to do and these three fall veggies make a tasty medley.

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!

This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Rainbow carrots are purple, yellow, white, and orange and can be found at many grocery stores. If you can't find rainbow carrots, regular orange carrots can be substituted. Roasting these carrots makes them a great finger food for kids!

Zesty and fresh, these low-carb tuna salad lettuce cups make a satisfying lunch or light dinner.