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Smoked-Paprika Salmon
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Parsley Dill Ricotta Dip
This parsley-dill ricotta dip is perfect in the spring and summer. Fresh herbs flavor creamy and mild ricotta cheese. Cut up some fresh veggies like carrots, celery, or cucumbers to serve with the dip for a refreshing, healthy snack. If you have extra time, bake up some low-carb rosemary flax crackers to serve with it!
Preparación de comidas: carne de res 3 por 1
¡Diabetes Food Hub puede ser una gran herramienta para preparar comidas! Haga clic aquí para aprender cómo utilizar nuestro generador de recetas, planificador de comidas y lista de compras para facilitar la planificación, las compras y la preparación de comidas saludables. Además, durante las próximas semanas publicaremos una serie de artículos sobre preparación de comidas para mostrar cómo un poco de planificación puede hacer que su planificación de comidas sea mucho más fácil. CARNE, es lo que hay para cenar... ¡y para almorzar! Esta semana, comenzaremos con un solomillo magro o un asado
Burritos de pollo a la Parrilla
Los muslos de pollo asado y la cebolla son el relleno de estos burritos sabrosos para la cena. Cocina el pollo y las cebollas en una parrilla de uso interno o de uso externo.
Lemon Chicken with Rosemary and Garlic
Cooking chicken on the stovetop can be tricky, and if the breasts are too thick, they may not cook through. Your best bet is to use quick-cooking chicken tenders, or you can use a mallet to pound the same amount of chicken breasts to an even 1-inch thickness. Complete your plate: Pair this protein entrée with a double serving of Collard Greens with Yellow Squash and half of a roasted sweet potato. This recipe is from The Create-Your-Plate Diabetes Cookbook by Toby Amidor, MS, RD, CDN, FAND
What Are Natural Sugars and How Do They Impact Diabetes?
Naturally occurring sugars are found naturally in foods such as fruit and milk while added sugars can be found in sugary beverages, candy, and desserts (cakes, cookies, pies) and are put in foods during preparation or processing or at the table. As it turns out, not all sugars are created equally. There are a lot of factors that can impact your blood glucose levels when you eat sugar. For example, what nutrients come along with the sugar, referred to as nutrient density, how slowly or quickly it’s digested, or your overall insulin sensitivity can all have an effect. Here are some natural sugar
Preparación de comidas: 3 por 1 pollo
¡Diabetes Food Hub puede ser una gran herramienta para preparar comidas! Haga clic aquí para aprender cómo utilizar nuestro generador de recetas, planificador de comidas y lista de compras para facilitar la planificación, las compras y la preparación de comidas saludables. Además, durante las próximas semanas publicaremos una serie de artículos sobre preparación de comidas para mostrar cómo un poco de planificación puede hacer que su planificación de comidas sea mucho más fácil. En primer lugar, el pollo, que es el sueño hecho realidad de quienes preparan comidas. Puedes cocinar un pollo
Peach & Cream Smoothie
Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. A key ingredient in this smoothie is a Splenda® French Vanilla Diabetes Care Shake, which provides flavor, protein, healthy fats, fiber, vitamins, and minerals. Blend, pour, and enjoy with a friend!
Spiced Shrimp With Grilled Lemon
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Baked or Grilled Trout
This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.