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Parfait de pudín de calabaza con galletas de jengibre

Este postre sin cocción es un gran sustituto de la torta de calabaza, ¡y solo tiene 100 calorías! Para un postre de calabaza rápido, saludable y delicioso, no busques más: este parfait de pudín es increíble y está listo en minutos. Encuentra esta receta y otras más en El libro de cocina para la diabetes. Para pedirlo directamente a la American Diabetes Association, haz clic aquí.

Provencal-Style Herb-Roasted Turkey Breast

This dish has become the crown jewel of Amy Riolo's American Thanksgiving meal. The combination of herbs, garlic, spices, and lemon juice create a flavorful, moist turkey that is simple to prepare. Turkey should be roasted 20-25 minutes per pound. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.

Penne with Broccoli Rabe, Prosciutto, and Garlic

Broccoli rabe, a cousin of broccoli, is considered a homey comfort food among the Italians. Sun-dried tomatoes and lots of garlic add so much to this fast, easy dish

Pork & Freekeh Stir Fry with Brussels Sprouts, Carrots, and Shishito Peppers

This hearty stir-fry combines bites of rich pork, crisp vegetables, and warm grains of freekeh (a type of toasted wheat) with a savory-sweet sauce that highlights fragrant sesame oil, sweet honey, soy sauce, and a hint of spicy red pepper flakes.

Chicken & Apple-Sage Pan Sauce with Roasted Brussels Sprouts, Carrots & Turnip

A topping of sweet apple cooked with spicy maple syrup, piquant mustard, and woodsy sage transforms simply seared chicken into the perfect winter meal—complete with a robust, seasonal trio of roasted carrots, brussels sprouts, and turnip.

5 Grab-and-Go Protein-Powered Snacks

Navigating snack options when you have diabetes can feel like a tricky balancing act. With a busy schedule, it's even more challenging to find snacks that tick all the boxes: tasty, healthy, and diabetes-friendly. However, with a little planning, you can have plenty of snacks ready to grab-and-go in your fridge and pantry. Should people with diabetes eat protein-powered snacks? Protein is essential for everyone, especially if you're managing diabetes. It works alongside carbohydrates to help moderate the absorption of glucose (sugar) into your blood. This balance is key in avoiding the

Pickled Brussels Sprouts

An easy refrigerator pickling method transforms Brussels sprouts into crunchy, tangy morsels, flavored with dill and garlic. You can also make this quick pickle method with your other favorite vegetables.

Brussels Sprouts Slaw

This recipe is best made a day (or several hours) ahead of time to allow the Brussels sprouts to really absorb the dressing but it can be served immediately if needed.

Brussels Sprouts With Oranges

Brussels sprouts and oranges create a colorful, sweet-and-savory side dish that will make a beautiful addition to a Thanksgiving or holiday meal.