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Showing Results for: “green peas”
Summer Crab Salad
This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.
Chopped Black Bean Chicken Salad
You can either use leftover chicken breasts for this quick and easy recipe or purchase a cooked rotisserie chicken from your local grocery store.
Apricot Pine Nut Cous Cous
Serve this grain side dish alongside some baked fish or roasted chicken. Add a side of steamed or roasted veggies and you’ve got a tasty balanced meal!
Budget-Friendly Tuna Pasta Salad
You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.
Peach and Black Bean Salsa with Chips
Here’s a fun twist on salsa that everyone will love at your next summer picnic or barbeque.
Veggie Breakfast Wrap
Packed with protein, antioxidants and fiber, this breakfast will sustain your energy and your hunger all morning. A light egg mixture featuring veggies you have on hand (such as spinach, mushrooms fresh herbs and scallions) is wrapped in a whole grain toasted tortilla and served with salsa.
Sheet Pan Cheesy Mini Meatloaves with Bell Peppers & Onions
Elevate your weeknight dinners with these Sheet Pan Cheesy Mini Meatloaves made with a colorful medley of bell peppers and onions. This Very-Low-Carbohydrate Meal Pattern recipe is not only easy to prepare, it’s packed with flavor and nutrients, making it a perfect choice for a healthy and satisfying dinner the whole family will enjoy.
Unstuffed Cabbage Soup
Do you love stuffed cabbage, but don’t have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.
Moove Over Cow's Milk
On a trip to your grocery store’s dairy section, you’ll find plenty of plant-based “milks” on shelves alongside traditional cow’s milk—from soy, almond, and cashew to hemp, rice, pea, and oat milks. You may be wondering, are there nutritional benefits to these plant-based milks, especially if you are a person with diabetes?
Healthy Options for Roasting Chicken
Knowing how to roast a whole chicken is a great skill to learn! Whole chicken is a budget-friendly protein food that can feed a crowd or be used as the protein source for other meals during the week. When you cook a whole chicken, it is recommended to leave the skin on to keep the chicken moist. The downside is that leaving the skin on adds more fat to our meal. Removing the skin after the chicken is cooked will help cut down on the saturated fat. You can lower the saturated fat in your portions even more, by eating the white meat. Dark meat has more fat, so use the dark meat for recipes that