Showing Results for: “holidays & entertaining”

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.

Enjoy this hummus as a dip for snacking with non-starchy vegetables, whole-wheat pita, or whole-grain crackers.

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

This basil pesto cream is a simple, flavorful sauce made with fresh basil, garlic, and a touch of creaminess using skim milk and non-fat cottage cheese. It adds a rich, herby taste to pasta, vegetables, or protein dishes.

Quench your thirst with fizzy, flavored water, not just plain ol’ water. At just 5 calories, it’s refreshing and tasty.

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.

This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!

Looking for a lower-carb side dish? This festive salad is easy to put together and makes for a light, yet tasty side on Thanksgiving - or any other day of the month!

A simple spice blend adds a burst of flavor to shrimp. Cook these up and store them in the fridge or freeze and then add them to tacos, salads or wraps.