Healthy Eating Made Easy

New to healthy eating? The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage diabetes.

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Newest Recipes

Check out our latest recipes and find a new favorite.

DFH Featured Recipes

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Spicy Korean Chicken with Crisp Cucumber Salad

20 min

10 min

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Tofu “Egg” Muffins with Sundried Tomato and Basil

15 min

30 min

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Roasted Cabbage Chicken Parmesan

15 min

30 min

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Shakshuka-Inspired Stuffed Peppers

15 min

25 min

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Veggie Waffle Omelette

10 min

15 min

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Greek Cottage Cheese Bowl

10 min

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Baked Eggs with Roasted Spring Vegetables

15 min

30 min

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Quick Italian Meatloaf

10 min

1 hr

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Mediterranean Roll-Ups

5 min

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Lentil Sloppy Joes

15 min

30 min

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California Date and Nut Bars

These bars are perfect for a grab-and-go breakfast or snack. Chock full of nutrient-dense ingredients like California Dates, oats, and chia seeds, they are sure to be a crowd pleaser. And better yet, the bars can be individually wrapped, stacked in an airtight container, and placed in the freezer for up to six months. Just remove each bar and allow to thaw at room temperature before eating.

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A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack

Read Our Healthy Eating Blog

Get tips, tricks, and advice about diabetes-friendly eating.

DFH Blog Listing

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Let’s Talk About Vegetables

You’ve probably heard since you were a kid that you should eat your vegetables. Well

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Multi-generational family eating healthy meal at picnic table

The ADA’s Food & Nutrition Philosophy for People Living with Diabetes or Prediabetes

The American Diabetes Association’s (ADA’s) Nutrition & Wellness team includes registered

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Smiling young Asian woman looking at herself in the mirror

4 Tips for Taking Care of Yourself

Living with diabetes means managing more than just blood glucose (blood sugar)—it’s about

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4 Tips for Adding More Movement Each Day

When you hear someone say that you will need to exercise, it may feel overwhelming. One of

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Resources and Budget-Friendly Ideas for Eating More Vegetables

Eating balanced meals with plenty of vegetables is one of the best things you can do to

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A man preparing a solo meal for himself that is healthy and diabetic friendly with veggies

Just Right! Recipes for One or Two People

Herbs de Provence Roasted Chicken This recipe takes five minutes to prep and has only four

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Budget-Friendly Recipe Roundup

Cooking meals at home is a great way to save money and eat healthy. And using ingredients

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A group of friends at a market inspecting produce and enjoying the smells as a means of mindful eating for healthier life choices around diabetes management

Mindful Eating Approaches While Managing Diabetes

Diabetes management is more than counting carbohydrates (carbs) or monitoring your blood

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Breakfast Favorites

Get a healthy head start on your morning with these recipes.

Recipes listing by category

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