Strawberry Vanilla Overnight Oats with Cottage Cheese

10 min prep time
4servings
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Strawberry Vanilla Overnight Oats with Cottage Cheese

How to Make Strawberry Vanilla Overnight Oats with Cottage Cheese

These strawberry vanilla overnight oats are creamy, protein-packed, and naturally sweetened with fresh fruit. Cottage cheese adds extra protein and a rich texture, while oats and chia seeds bring fiber to help support steady blood glucose (blood sugar) levels. It’s a vegetarian, make-ahead breakfast that fits perfectly into a diabetes-friendly routine.

10 min prep time
4servings
1 jar per serving
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Step-By-Step Instructions:

  1. In a large mixing bowl, stir together the oats, cottage cheese, milk, vanilla, and chia seeds until well combined. Fold in the diced strawberries, reserving a small handful for topping.

  2. Spoon the mixture evenly into 4 jars or containers with lids. Cover and refrigerate overnight, or for at least 4 hours.

  3. In the morning, stir well and top with reserved strawberries. Add a splash of milk for a looser texture if needed.

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Nutrition facts

4 Servings

  • Serving Size
    1 jar per serving
  • Amount per serving Calories 270
  • % Daily value*
  • Total Fat 6g 8%
    • Saturated Fat 1.5g 8%
    • Trans Fats 0g
  • Cholesterol 10mg 3%
  • Sodium 220mg 10%
  • Total Carbohydrate 44g 16%
    • Dietary Fiber 7g 25%
    • Total Sugars 10g
    • Added Sugars 0g 0%
  • Protein 16g
  • Potassium 470mg 10%
Ingredients
old-fashioned rolled oats
2 cup
low-fat cottage cheese
1 cup
skim milk
1 1/2 cup
pure vanilla extract
1 tsp
chia seeds
2 tbsp
Fresh Strawberries (diced)
1 1/2 cup

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