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Strawberry Vanilla Overnight Oats with Cottage Cheese
10 min prep time
4servings
How to Make Strawberry Vanilla Overnight Oats with Cottage Cheese
These strawberry vanilla overnight oats are creamy, protein-packed, and naturally sweetened with fresh fruit. Cottage cheese adds extra protein and a rich texture, while oats and chia seeds bring fiber to help support steady blood glucose (blood sugar) levels. It’s a vegetarian, make-ahead breakfast that fits perfectly into a diabetes-friendly routine.
10 min prep time
4servings
1 jar per serving
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Step-By-Step Instructions:
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In a large mixing bowl, stir together the oats, cottage cheese, milk, vanilla, and chia seeds until well combined. Fold in the diced strawberries, reserving a small handful for topping.
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Spoon the mixture evenly into 4 jars or containers with lids. Cover and refrigerate overnight, or for at least 4 hours.
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In the morning, stir well and top with reserved strawberries. Add a splash of milk for a looser texture if needed.
Nutrition facts
4 Servings
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Serving Size
1 jar per serving
- Amount per serving Calories 280
- % Daily value*
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Total Fat
7g
9%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 220mg 10%
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Total Carbohydrate
41g
15%
- Dietary Fiber 7g 25%
- Total Sugars 11g
- Added Sugars 0g 0%
- Protein 16g
- Potassium 320mg 7%
Ingredients
old-fashioned rolled oats
2 cup
low-fat cottage cheese
1 cup
low-fat milk
1 1/2 cup
pure vanilla extract
1 tsp
chia seeds
2 tbsp
Fresh Strawberries (diced)
1 1/2 cup
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