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Learn to Cook with Us
Join our free virtual cooking classes for step-by-step instructions on how to make diabetes-friendly meals. Plus, you can chat live with the chef and ADA nutrition experts!
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Newest Recipes
Check out our latest recipes and find a new favorite.
DFH Featured Recipes
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Sponsored Recipe
Lentil Soup with California Dates and Spinach
This hearty soup is inspired by comforting Moroccan flavors, delivering warmth and nutrition in every spoonful. Smoky lentils and fresh spinach create a satisfying base, while naturally sweet California dates add a subtle, balanced flavor. This low-fat vegetarian soup is an excellent source of fiber. For a creamier texture, you can blend part of the soup before serving.
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Read Our Healthy Eating Blog
Get tips, tricks, and advice about diabetes-friendly eating.
DFH Blog Listing
Breakfast Favorites
Get a healthy head start on your morning with these recipes.
Recipes listing by category
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Lunchtime Specials
Energize your midday meal with these diabetes-friendly options.
Recipes listing by category
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Dinner Delights
Find a healthy recipe that your whole family will enjoy.
Recipes listing by category
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Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
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Make Your Weekly Meal Plan
Create your own meal plan from your favorite recipes or use one of the pre-built meal plans designed by ADA nutrition experts
- Create Your Own
- Low Carb
- Budget Friendly
- Mediterranean
- Kidney-Friendly
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Create a Grocery List
Shopping for diabetes-friendly foods doesn't mean you have to spend more time at the store. Use our weekly grocery list generator so you have a gameplan of what you need on your next grocery store trip.
- Save time: Head to the store with a gameplan in advance
- Budget money: Buy only the food you need based on your meal planner
- Eat healthier: Stick to the foods on your list for informed choices
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DELICIOUS ANd lean
How to Make Turkey Garlic Meatloaf
Meatloaf is a tried and true class recipe. Try this turkey based meatloaf that is delicious and a leaner alternative.
