Image
main content start
Healthy Eating Made Easy
New to healthy eating? The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage diabetes.
`
Image
Image
Image
Image
Image
Image
Newest Recipes
Check out our latest recipes and find a new favorite.
DFH Featured Recipes
Image
Sponsored Recipe
California Date & Harissa Salmon
The natural sweetness of California Dates balances the smoky heat of harissa in this flavorful salmon dish while adding fiber, antioxidants, and essential nutrients. Harissa is a North African chili paste made with roasted red peppers and spices. If you can’t find it at your grocery store, you can substitute chipotles in adobo sauce for a similar smoky kick. Herbs and spices are an excellent way to enhance the flavor of your dishes without adding extra fat, sodium, or sugar. This very-low-carb and low-carb recipe is also heart healthy.
Image
Read Our Healthy Eating Blog
Get tips, tricks, and advice about diabetes-friendly eating.
DFH Blog Listing
Breakfast Favorites
Get a healthy head start on your morning with these recipes.
Recipes listing by category
Lunchtime Specials
Energize your midday meal with these diabetes-friendly options.
Recipes listing by category
Image
Dinner Delights
Find a healthy recipe that your whole family will enjoy.
Recipes listing by category
Image
Image
Make Your Weekly Meal Plan
Create your own meal plan from your favorite recipes or use one of the pre-built meal plans designed by ADA nutrition experts
- Create Your Own
- Low Carb
- Budget Friendly
- Mediterranean
- Kidney-Friendly
Image
Create a Grocery List
Shopping for diabetes-friendly foods doesn't mean you have to spend more time at the store. Use our weekly grocery list generator so you have a gameplan of what you need on your next grocery store trip.
- Save time: Head to the store with a gameplan in advance
- Budget money: Buy only the food you need based on your meal planner
- Eat healthier: Stick to the foods on your list for informed choices
Image
DELICIOUS ANd lean
How to Make Turkey Garlic Meatloaf
Meatloaf is a tried and true class recipe. Try this turkey based meatloaf that is delicious and a leaner alternative.
